Impact Fitness DC is a dynamic training company specializing in women’s fitness needs. We focus both on the female athlete and those serious about making a positive impact on their athletic performance. Impact Fitness DC offers private, group, and team training in performance enhancement, post rehabilitation exercise, and injury prevention.

We are proud to serve as an advocate for young female athletes in their quest to continue performing at their best. Our trainers believe that the same techniques that guard against sidelining injuries also enhance speed, accuracy, and endurance. Impact Fitness DC encourages athletes, parents, and professionals to integrate our revolutionary Injury Prevention Fitness technique into their training program. We work with you to get you the results you want.

The Impact Fitness DC team is made up of highly educated trainers whose passion for fitness and overall health defines their work. Our trainers are educated in biomechanics, kinesiology, and rehabilitative science. We take pride in our professionalism and expertise.  Fitness with Impact Fitness DC goes beyond putting a weight in your hand and “working out”. We want our clients and athletes to understand their purpose in exercising and the vital role fitness plays in a healthy lifestyle.