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1. An Approach to Summer Training
The months spent in the adrenaline -pumping competition of the season end all too soon for the driven athlete. When your sport is what you love, it’s just as important to keep your skill and fitness during the off-season, as...
An Approach to Summer Training
The months spent in the adrenaline -pumping competition of the season end all too soon for the driven athlete. When your sport is what you love, it’s just as important to keep your skill and fitness...
Summer Training is Here!
Summer Training 2013
We are able to expand our class offerings with the addition of a new training location!
Small Group Format is designed for 3-5 girls at 30$ session
Large Group Format is designed...
It’s Time to Re-View the ACL...
To female athletes and their families—particularly those of soccer players—ACL injuries are, unfortunately, not a novel occurrence. Research had surged into the field of sports medicine related to...
The Certainty of Fatigue
Fatigue is an ever-present aspect of competitive sports. It should be both expected and dreaded. You watch athletes at the top of their game, like Roger Federer, and they make it look effortless!...
About Us
Impact Fitness DC provides consultation services to individuals recovering from chronic injuries, sports injury prevention, and programming for athletic/life events. We specialize in team education for injury prevention and performance enhancement.
Our team is made up of highly educated professionals that understand the variables of exercise, skeletal capabilities, and how force is applied in motion.