ACL Injuries
Jim Brown January 22, 2009
Overview
There are approximately 200,000 anterior cruciate ligament (ACL) injuries every year and between 80,000-100,000 involve partial or complete ligament tears. Yet more than half of them are self-inflicted. They involve no contact with another competitor, and they occur in a disproportionate number of female athletes—a problem that still persists though [...]

Anna Weilkoszewski May19 2009
Impact Fitness has developed a new program, “The Fitness Inventory Program.” This program is a guide and method to begin implementing an effective workout routine. It encourages diligence, observation, and education in an exercise program. This program is only available through Impact Fitness. The program includes a custom journal authored by Jenn, [...]