Motivation is a “term applied to explanations of why people behave the way they do-why they start some activity, choose its direction, and persist in it”.1
Motivation plays a large role in our daily activities; it also particularly affects our exercise and wellness behaviors.  For example “a person who is motivated to feel and look better [...]

May 22, 2009
Steamed Muscles
Impact Fitness Personal Training
When it comes to personal fitness, your motto is simple: no muscle, no fussle. Let somebody else sweat it out.
Not so with trainer Jenn Schwartz of Impact Fitness. She’ll take charge, designing routines to suit any physique. You can meet one-on-one for a jump-start session or gather your coworkers [...]

Jenn Schwartz June 2, 2009
You may already know why you break your diet.  I hear the same reasons too often.  They include two reoccurring variables: lack of self control and stress.  By studying your daily energy cycle you will figure out a way to combat your insidious eating patterns.  This achievement can be done [...]