The Young Women’s National Conference (YWNC) will equip young women (ages 14-17 years) with the necessary tools to become more confident and the courage to embrace their leadership potential.
YWNC will connect young women to women leaders who will share their real life stories. 

Read more at the YWNC website. 
 
 

The conference is October 24th.  Tickets are only 25$.  [...]

Thank you for reading!  You know working out in addition to your team practices is important for keeping your body strong and healthy, but why else should you want to?  Your parents, coaches, teachers, and friends all expect stuff from you.  So asking you to exercise is no big deal, right?  Well exercise is a big deal.  Keeping [...]

Welcome Parents, Athletes, and Coaches!!  
Impact Fitness DC is a huge fan of the female athlete.  We are female athletes, who all have become fitness and health professionals to encourage healthy lifestyles.  We specialize in the female athlete because of her special needs and qualities.  In our combined years of experience, we have all experienced the [...]

Muscle Activation TechniqueTM
 
What is MAT? 
MAT assesses and corrects muscular imbalances that are often related to pain and injury. MAT views muscle tightness as a form of protection in the body, caused by weak or inhibited muscles. Muscles must be able to perform their required function as needed when forces are placed on a joint. [...]