Thank you for reading!  You know working out in addition to your team practices is important for keeping your body strong and healthy, but why else should you want to?  Your parents, coaches, teachers, and friends all expect stuff from you.  So asking you to exercise is no big deal, right?  Well exercise is a big deal.  Keeping [...]

Muscle Activation TechniqueTM
 
What is MAT? 
MAT assesses and corrects muscular imbalances that are often related to pain and injury. MAT views muscle tightness as a form of protection in the body, caused by weak or inhibited muscles. Muscles must be able to perform their required function as needed when forces are placed on a joint. [...]