Experts

The RTS™ Thought Process- MicroProgression™, Strategic Variation™, Functional Continuum™, InTension™, Exercise Experience™, Strategic Resistance™

The Resistance Training Specialist Program™

The experts affiliated with Impact Fitness DC are students of the most comphrensive and unbiased professional fitness certification, the RTS program.  The students of the RTS program are encouraged to personalize exercise utilizing exercise mechanics, biomechanics, and the specifics of an individuals anatomy.

The Mastery level of a Resistance Training Specialist requires 20 days of course work and 3 modules of electives:

1. Science 1: Musculoskeletal Mechanics

2. Science 2: Resistance Mechanics

3. Mechanics of Spine and Trunk

4. Mechanics of Lower Extremity

5.  Mechanics of Upper Extremity

6. Force and the Nervous System: The Neurophysiological Effects of Force Application

7. Cadaver Anatomy