Off Season Conditioning starts January 9th

Chantilly, VA

Calling female Athletes (ages 13-16) and Parents! Are you serious about your sport and want to excel at the high school or the club level? If so, then you need to be on a good strength and conditioning program.

We’ve been in your shoes… Let us help you transform your sports experience through education, sound strength training programs and unparalleled services in the IMPACT Program.

 

No matter what sport your daughter plays, IMPACT will improve their performance and reduce their risk of injury.

 She will work to:

• Build more muscular strength
• Develop speed, agility, and coordination
• Listen to her body
• Lead a healthy lifestyle
• Lower her risk for injury.

 

 

We take progress personally. Every athlete is unique—our instructor to student ratio of 1:7 allows us to interact one-on-one and establish personalized goals and benchmarks for each participant. Training takes place in a safe and fun environment and we provide the education every athlete should know to decrease the potential for injury and increase athletic skills (so you’ll get the most out of your game this year…next year…and for many healthy years to come).

 

 

 Cost for 6 sessions is 90$

 Contact Jenn for registration and ask about our generous referral bonuses!

Jenn@impactfitnessdc.com