http://impactfitnessdc.com Impact Fitness is a professional private training company. Impact Fitness provides fitness services to female athletes. career aged women, teams, individuals, and small groups. Our team is made up of highly educated trainers whose passion for fitness and overall health defines their work. Thu, 08 Jul 2010 15:10:46 +0000 http://backend.userland.com/rss092 en Competitive soccer is a physically and mentally demanding sport. Unfortunately, injuries are all too common. While rules are designed to minimize physical contact, injuries still occur. Some are due to contact with another player, others are considered non-contact and some are due to overuse. Physical and mental fatigue associated with ... http://impactfitnessdc.com/uncategorized/importance-of-post-game-recovery-new-study/ The issue of hydration and athletes is a serious issue. Researchers find it important enough to take sweat samples from hot, stinky soccer players to measure the contents of their sweat.  The purpose of such studies is to measure what is lost in sweat and then devise a method for ... http://impactfitnessdc.com/uncategorized/dehydration/ Alexandria U14 Girls Soccer and Impact Fitness DC have formed a partnership for the Spring 10 season.  Jenn will be the Assistant Coach of the Alexandria Freedom team. This document was created to be a guide for the athletes, coaches, and parents about improving their speed, and endurance while decreasing the ... http://impactfitnessdc.com/coach/speed-by-the-numbers-for-alexandria-freedom-players/ The New Year is here!  Every January I'm inspired by enthusiastic people sharing their New Year's resolutions with me.  It is very apparent that the fitness business booms in January.  With an increase in fitness related activity, inevitably, there is   a rise in injuries a few months down the road, ... http://impactfitnessdc.com/featured-articles/rest-and-recovery/ Chantilly, VA Calling female Athletes (ages 13-16) and Parents! Are you serious about your sport and want to excel at the high school or the club level? If so, then you need to be on a good strength and conditioning program. We’ve been in your shoes… Let us help you transform your ... http://impactfitnessdc.com/featured-articles/off-season-conditioning-starts-january-9th/ Posted by Sports Girls Play on July 15th 2009 have long been a supporter of sports for kids of all ages, but there is a new study that reinforces one of the most positive benefits of sports. Researchers at BYU have just released a study that reports that women who participated ... http://impactfitnessdc.com/uncategorized/study-shows-that-high-school-sports-increase-college-grad-probability/   The Young Women’s National Conference (YWNC) will equip young women (ages 14-17 years) with the necessary tools to become more confident and the courage to embrace their leadership potential. YWNC will connect young women to women leaders who will share their real life stories.  Read more at the YWNC website.      The conference is October ... http://impactfitnessdc.com/press/impacts-ceo-jenn-will-be-presenting-at-ywnc/ Thank you for reading!  You know working out in addition to your team practices is important for keeping your body strong and healthy, but why else should you want to?  Your parents, coaches, teachers, and friends all expect stuff from you.  So asking you to exercise is no big deal, right?  Well exercise ... http://impactfitnessdc.com/faqs/for-the-athlete-exercising-health-and-sports/ Welcome Parents, Athletes, and Coaches!!   Impact Fitness DC is a huge fan of the female athlete.  We are female athletes, who all have become fitness and health professionals to encourage healthy lifestyles.  We specialize in the female athlete because of her special needs and qualities.  In our combined years of experience, ... http://impactfitnessdc.com/featured-articles/perform-better-prevent-injury-promote-health/ Muscle Activation TechniqueTM   What is MAT?  MAT assesses and corrects muscular imbalances that are often related to pain and injury. MAT views muscle tightness as a form of protection in the body, caused by weak or inhibited muscles. Muscles must be able to perform their required function as needed when forces ... http://impactfitnessdc.com/faqs/muscle-activation-technique-for-female-athletes/