http://impactfitnessdc.com Impact Fitness is a professional private training firm. Impact Fitness provides fitness services to corporations, teams, individuals, and small groups. Our team is made up of highly educated trainers whose passion for fitness and overall health defines their work. Wed, 20 Jan 2010 22:49:31 +0000 http://backend.userland.com/rss092 en   The New Year is here!  Every January I'm inspired by enthusiastic people sharing their New Year's resolutions with me.  It is very apparent that the fitness business booms in January.  With an increase in fitness related activity, inevitably, there is   a rise in injuries a few months down the road, ... http://impactfitnessdc.com/featured-articles/rest-and-recovery/ Chantilly, VA Calling female Athletes (ages 13-16) and Parents! Are you serious about your sport and want to excel at the high school or the club level? If so, then you need to be on a good strength and conditioning program. We’ve been in your shoes… Let us help you transform your ... http://impactfitnessdc.com/featured-articles/off-season-conditioning-starts-january-9th/ Posted by Sports Girls Play on July 15th 2009 have long been a supporter of sports for kids of all ages, but there is a new study that reinforces one of the most positive benefits of sports. Researchers at BYU have just released a study that reports that women who participated ... http://impactfitnessdc.com/uncategorized/study-shows-that-high-school-sports-increase-college-grad-probability/   The Young Women’s National Conference (YWNC) will equip young women (ages 14-17 years) with the necessary tools to become more confident and the courage to embrace their leadership potential. YWNC will connect young women to women leaders who will share their real life stories.  Read more at the YWNC website.      The conference is October ... http://impactfitnessdc.com/press/impacts-ceo-jenn-will-be-presenting-at-ywnc/ Thank you for reading!  You know working out in addition to your team practices is important for keeping your body strong and healthy, but why else should you want to?  Your parents, coaches, teachers, and friends all expect stuff from you.  So asking you to exercise is no big deal, right?  Well exercise ... http://impactfitnessdc.com/faqs/for-the-athlete-exercising-health-and-sports/ Welcome Parents, Athletes, and Coaches!!   Impact Fitness DC is a huge fan of the female athlete.  We are female athletes, who all have become fitness and health professionals to encourage healthy lifestyles.  We specialize in the female athlete because of her special needs and qualities.  In our combined years of experience, ... http://impactfitnessdc.com/featured-articles/perform-better-prevent-injury-promote-health/ Muscle Activation TechniqueTM   What is MAT?  MAT assesses and corrects muscular imbalances that are often related to pain and injury. MAT views muscle tightness as a form of protection in the body, caused by weak or inhibited muscles. Muscles must be able to perform their required function as needed when forces ... http://impactfitnessdc.com/faqs/muscle-activation-technique-for-female-athletes/ Post by Jay William, Ph.D August 21 2009 The number of young athletes who are lifting weights as part of their training is steadily increasing. In past years, many discouraged weight training in children and young adolescents. This stemmed, in part, from the fear of injury and adverse effects on growth and ... http://impactfitnessdc.com/coach/national-strength-conditioning-association-position-statement-on-youth-resistance-training/ Jenn Schwartz August 2009 My strongest belief about the benefits of exercise is that exercise is most beneficial to the brain.  Other benefits, weight loss and strength gain, are secondary to the benefits for the brain and only occur because the relationship between food, energy, exercise, and learning are hard wired ... http://impactfitnessdc.com/featured-articles/mind-your-body-exercise-is-good-for-your-brain/ The Science of Soccer Online Posted by Jay Williams, Ph.D Study Review for a genetic link to ACL tears This study and review emphasize the need for injury assessment for all athletes. One of the more hotly debated questions in soccer is why do female athletes suffer more ACL injuries than males. Researchers have ... http://impactfitnessdc.com/coach/227/