The New Year is here!  Every January I’m inspired by enthusiastic people sharing their New Year’s resolutions with me.  It is very apparent that the fitness business booms in January.  With an increase in fitness related activity, inevitably, there is   a rise in injuries a few months down the road, usually in March or April.  [...]

Jenn Schwartz August 2009
My strongest belief about the benefits of exercise is that exercise is most beneficial to the brain.  Other benefits, weight loss and strength gain, are secondary to the benefits for the brain and only occur because the relationship between food, energy, exercise, and learning are hard wired into our brains.  The mental [...]