Micro Managing your Fitness- Inflammation
Posted by admin on 06 13th, 2011 | no responses
In sports performance and fitness for desirable body composition, results are dependent on maintaining an optimal balance between training and recovery. Tom Purvis teaches that a desired health inducing or performance based outcome for clients can be achieved by micro adaptations and micro progressions.* This strategy involves a training principle that is based on the [...]
National Strength & Conditioning Association Position Statement on Youth Resistance Training
Posted by admin on 08 21st, 2009 | 4 responses
Post by Jay William, Ph.D
August 21 2009
The number of young athletes who are lifting weights as part of their training is steadily increasing. In past years, many discouraged weight training in children and young adolescents. This stemmed, in part, from the fear of injury and adverse effects on growth and development. We now know that [...]
